Homepage / Academy Catalog / Taste and See: Connecting With God Through Spiritual Practices

Taste and See: Connecting With God Through Spiritual Practices

Enrich and embody your faith in everyday life.

About this Course

Taste and See: Connecting With God Through Spiritual Practices was designed to rekindle spiritual life through practices that engage all of you - body, senses, heart, and mind.

What You’ll Be Able to Do:

The theological and biblical foundations of Christian spiritual practices.
How to connect with God on every level—with your five senses, your mind, your heart, and your whole being.
What it looks and feels like to use a wide variety of spiritual practices, such as labyrinth walks, centering prayer, and Scripture meditation.
Methods for building your own personal and sustainable rhythm of spiritual practice.
Why your unique make-up changes how you consider and connect with God.
Practical insights into how to pursue a vibrant, embodied faith away from screens and distractions.
How to become ever more open to mystery and wonder.
What it means to accept God’s invitation to rest and trust through Sabbath.

In the breakneck rush of today’s complex and screen-centered world, it’s easy for our daily walk of faith to become routine, one-dimensional, or nearly non-existent. Taste and See: Connecting With God Through Spiritual Practices offers a refreshing chance to rekindle that spiritual life. Through spiritual practices that engage all of you—body, senses, heart, and mind—this course invites you to draw closer to God in rich new ways.

Taste and See encourages you to experiment with practical approaches to faith, grounding you in God’s love and helping you discover a rhythm that fits your life. It’s more than just a list of spiritual practices; it’s an opportunity to concretely deepen and embody your relationship with God. From visual meditation to labyrinth prayer to Sabbath, you’ll dive into practices rooted in Scripture, theology, and tradition that can turn everyday moments into sacred encounters. If you are looking for new ways to grow in faith, this course offers a solid foundation for a spiritually connected life.

Modules

Welcome

Get oriented to the course, meet your instructor, download the interactive handbook, and more.

Meeting God in Spiritual Practices

In this module, you will:

  • Understand how love motivates us to spend time with God.
  • Learn how God works through spiritual practices to transform us.
  • Discover what spiritual practices are and what they are not.
  • Consider your own view of God and how you think God sees you.
  • Reflect on how you experience God based on how God made you.

Spiritual Practices for the Ears

In this module, you will:

  • Learn how God communicates with us through scripture.
  • Understand the key elements of scripture meditation.
  • Try Dwelling in the Word for yourself, a variation on scripture meditation.
  • Share your experience of the practice in community.

Spiritual Practices for the Eyes

In this module, you will:

  • Learn how God communicates with us through visual mediums like art and nature.
  • Understand the key elements of visual meditation.
  • Try visual meditation for yourself by illustrating important moments in your spiritual journey.
  • Share your experience of the practice in community.

Spiritual Practices for the Mouth

In this module, you will:

  • Discover how we communicate with God through our speech.
  • Understand the key elements of intercessory prayer.
  • Try intercessory prayer for yourself by learning to listen to God first.
  • Share your experience of the practice in community.

Spiritual Practices for the Body

In this module, you will:

  • See how the combination of movement and prayer can open our entire selves to God.
  • Understand the key elements of labyrinth prayer and breath prayer.
  • Try labyrinth prayer and breath prayer for yourself.
  • Share your experience of the practice in community.

Spiritual Practices for the Mind

In this module, you will:

  • Learn what it means to seek God in ways that go beyond understanding.
  • Become more open to the mystery and wonder of God.
  • Understand the key elements of silent prayer and noticing prayer.
  • Try silent prayer for yourself.
  • Share your experience of the practice in community.

Spiritual Practices for the Heart

In this module, you will:

  • Learn about God’s invitation to rest.
  • See how resting is an act of trust.
  • Understand the key elements of Sabbath.
  • Try Sabbath for yourself.
  • Share your experience of the practice in community.

Moving Forward with Spiritual Practices

In this module, you will:

  • Integrate spiritual practices into your life by developing a personal rhythm.
  • Receive tools to help you along the journey.
  • Explore the importance of spiritual community and take steps to find yours.

Completing the Course

Find out your next steps as you complete the course. You'll also be encouraged to submit feedback about your course.

One-time purchase

With Faith+Lead Membership

One-time purchase

Get a free public display license to use for group study.

*by joining Faith+Lead Membership for just $19.95 per month

10 Modules

Self-Paced, On-Demand

Lifetime Access

Get to Know Your Instructors

Beth Horsch

Beth Horsch

Contributor

Beth Horsch is the lead Pastor at Mount Olivet Lutheran Church of Plymouth in Minnesota. The church is located next to a regional park and has expansive grounds that feature a walkable labyrinth and community garden. This is an expression of their vision to be a community partnering with God in the world. Beth is the first female lead pastor in the congregation’s history. She loves being able to ask people questions about where they see God’s presence, and she also enjoys supporting the formation of Christian community through her role. Beth is a spiritual leader, community builder, thoughtful communicator and observer, futuristic thinker, and adept practitioner of puns. She has a Bachelor of Science in Business Administration and Management from the University of Montana and a Master of Divinity from Luther Seminary in St. Paul, Minnesota.

Blair Pogue

Blair Pogue

Contributor

The Rev. Blair Pogue is the Canon for Innovation in the Episcopal Church in Minnesota. In that capacity, she helps congregations all over the state go deeper in their practice of the Christian faith, and learn how to join up with spiritually curious neighbors Jesus loves who don’t go to church. Before joining Bishop Loya’s staff, she was the rector of St. Matthew’s Episcopal Church in St. Paul for 16 ½ years, and before she served rural and suburban congregations in Virginia, with a special focus on Christian formation. She has a Doctor of Ministry in Congregational Mission and Leadership from Luther Seminary.

David Tsai Shinn

David Tsai Shinn

Contributor

David Tsai Shinn is the Associate Pastor for Congregational Care at Westminster Presbyterian Church in Minneapolis, Minnesota. He works with trained lay leaders to meet the care needs of the entire church family, and he also serves as the liaison to the Westminster Counseling Center Board. David says he is called to match people’s passions with the needs of the church and the community, and to nurture and expand those gifts. He is also called to be an ambassador of God at the critical moments when he is invited into people’s lives. David was born in Taiwan and immigrated to the U.S. when he was 11. He earned his Master of Divinity from Princeton Theological Seminary and his Doctor of Ministry from Louisville Presbyterian Theological Seminary.

David Sorensen

David Sorensen

Contributor

David Sorensen is a staff member at Pacem in Terris, a hermitage retreat center in Isanti, Minnesota. He welcomes and supports hermit guests and also serves as the group retreat coordinator and sacristan. David was drawn to Pacem by the possibility of working with people one-on-one in their faith journeys. He has been on the team for eight years. David is an oblate in the order of St. Benedict with St. John’s Abbey in Collegeville, Minnesota. His background includes working as an office coordinator in a law firm and teaching high school for many years in Minnesota, Wisconsin, and New York. David has a Bachelor of Arts in Secondary Education from the University of Minnesota (Twin Cities campus) and a Master of Arts in Theology from the University of St. Thomas in St. Paul, Minnesota. 

Donna Johnson

Donna Johnson

Contributor

Dr. Donna Johnson is the Director of Internship and Placement at Bethel Seminary in St. Paul, Minnesota. She is also currently the Pastor of Care at Mill City Church in Minneapolis, where she leads the prayer team and other care teams, provides one-on-one pastoral care to the church community, and preaches a few times a year. Donna has a Master of Arts in Congregational Mission and Leadership from Luther Seminary and a Doctor of Ministry from Bethel Seminary. Her master’s thesis was on the development of an intentional prayer ministry for undergraduate students. She launched the ministry, called Prayer First, at Bethel University and ran it for 10 years. Johnson’s life and ministry have both been shaped and transformed by intercessory prayer. She says it connects us to God and helps us get out of our comfort zones as we focus on the needs of other people. 

Tessa Pinkstaff

Tessa Pinkstaff

Instructor

Tessa Pinkstaff is the founder of Practices for Life. This ministry, based in the Twin Cities, Minnesota, offers spiritual direction, resources, workshops, multi-week courses, and guided retreats for everyday Christians and ministry leaders. The focus is on helping people experience God’s presence for themselves through spiritual practices so they can grow deeper in their relationship with Jesus. 


She leads the weekly Dwelling in the Word online gathering, serves as a project consultant for Luther Seminary’s Faith+Lead, and has written several articles for the Faith+Lead blog. Tessa is the co-author of Leading Faithful Innovation: Following God into a Hopeful Future with Dwight Zscheile and Michael Binder (Fortress Press, 2023). She facilitates workshops, courses, and retreats where people can try a variety of practices for themselves. Tessa has a Master of Arts in Ministry from Bethel Seminary and is in the process of becoming certified as a spiritual director.

Steve Thomason

Steve Thomason

Contributor

Rev. Dr. Steve Thomason is an artist, pastor, and teacher, passionate about studying and teaching the Bible. He earned a Ph.D. in Congregational Mission and Leadership from Luther Seminary and then became an Associate Professor of Spiritual Formation and Discipleship within the seminary.

He is the author of “A Cartoonist’s Guide to the Bible” and “The Visual Preacher: Proclaiming an Embodied Word.” In his work as an artist, Steve regularly focused on writing and drawing about Spiritual Formation, Biblical Studies, Theology, and Art. 

He is a graduate of Wheaton College, where he studied art (BA, 1990), Bethel University, where he focused on Biblical Studies (MDiv, 2002), and Luther Seminary (Ph.D., 2015).

Ready to Enroll?

Enroll in this on-demand course today or unlock free access to this and all Faith+Lead’s on-demand courses, plus more with a Faith+Lead Membership.

Enroll in this on-demand course

$55

One-time purchase

Popular

Access this on-demand course

$0*

*by joining Faith+Lead Membership for just $19.99 per month

Need financial support?

What to Expect with a Faith+Lead Academy Course

You’ll get a transformative learning experience that combines trustworthy theological teaching with spiritual practices, interactive elements, and a supportive online community.

Know

Expand your theological toolkit with fresh insights for today’s ministry landscape. Connect timeless wisdom with practical frameworks for navigating change.

Deepen your spiritual identity through transformative practices. Move from doing church to being church in ways that nurture authentic discipleship.

Practice skills to lead confidently in your ministry context. Take actionable steps to invite your community into God’s unfolding story.

Every Academy course is designed to

Help your growth in one of these core areas:

connect with god

Develop a Christ-centered identity, grounded in theology, scripture, and spiritual practice, that empowers community members to live as disciples of Jesus Christ in everyday life.

Tell the story of Jesus and invite neighbors into Jesus’ way of life and love through words and actions they can recognize.

community

Listen deeply, name God’s presence in the midst of everyday life, and form life-giving relationships across all dimensions of diversity—both within and beyond the church.

Through mutual relationships with the neighbors among whom you’re hosted, join in acts of compassion, justice, and reconciliation as a witness to the ministry of Jesus—especially in places of suffering and despair.

ministry models

Harness skills of agile leadership, stewardship, fundraising, entrepreneurism, and management to be nimble enough to respond to a changing cultural landscape.

Frequently Asked Questions

Academy courses consist of 6-10 lessons or modules, each walking you through the “know, be, do” learning framework. You’ll learn some new information with instructor videos and other resources (know). You’ll engage in a spiritual practice that will help you develop your faith around the topic (be). Then, you’ll be asked to apply what you’ve learned through activities completed online or in the “real world” (do).

Each module is designed to take 15-45 minutes. Some learners complete the course in as little as one day. Some do a module a day or even a module a week. We suggest allowing some time between modules to process what you are learning, but not so much time that you lose momentum.

Each course includes a flexible leader’s guide with multiple pathways for group facilitation. You’ll find thought-provoking discussion questions and practical activities that connect faith with daily life, designed to work with whatever preparation time you have available. These resources equip you to foster meaningful discipleship experiences that meet your community where they are.

The private online group allows you to connect with others. Because our courses don’t have a required start or stop date, you will encounter others in different places in the course and even in different courses altogether. This is by design. Feel free to interact as much or as little as you like.

Reach out via email to faithlead@luthersem.edu with your question and we’ll get back to you with a response within two business days.

The best way to connect with us is to complete this form with your suggestion. We always want to hear your feedback. You may also include it in the comments section of the course evaluation.

Don’t see your question addressed?

Email us at support@faithlead.org for more information. We’ll be delighted to connect!

One-time purchase

With Faith+Lead Membership

One-time purchase

Get a free public display license to use for group study.

*by joining Faith+Lead Membership for just $19.95 per month

10 Modules

Self-Paced, On-Demand

Lifetime Access