What I’m Reading Now: “Your ‘Surge Capacity’ is Depleted—It’s Why You Feel Awful”

A way toward healing from overwhelm

Published
tired

Tara Haelle’s article caught my attention because lately I’ve been struggling, well, because I’m struggling. I have a job that I love, with people I respect, for a mission that I am passionate about, with a faith that has always sustained me.  And, I’m struggling. This article was helpful in naming a framework that describes what my brain and body are saying to me and giving me permission and some practical suggestions on healing. 

“It’s harder for high achievers,” she says. “The more accustomed you are to solving problems, to getting things done, to having a routine, the harder it will be on you because none of that is possible right now. You get feelings of hopelessness and helplessness, and those aren’t good.”

Read the article here.

  • Dawn Alitz

    Dr. Alitz’s expertise is in the area of adult faith formation, coaching, and program coordination. Before joining the Luther staff in 2016, she had over twenty years of experience in congregational leadership in both mission-start and established congregations. She has her ACC credentialing with the International Coaching Federation, trained with the Global Team Coaching Institute, and is well-known within ELCA and ecumenical circles for her work with adaptive leadership, developing online learning opportunities, and collaborating with various networks of educational and synodical professionals. Dr. Alitz's role at Luther places her in a unique position to equip leaders to engage the Gospel in the 21st century by designing, piloting, and building out new business models for theological education and congregational leadership.

0 0 votes
Article Rating
Subscribe
Notify of

0 Comments
Inline Feedbacks
View all comments

Imagine sermon preparation that feels like a retreat.

  

Experience this at Sermon Camp for Preachers.